MASSAGE THERAPY 10022

Elite Healers Sports Massage is more than just a massage, it’s therapy. You can book a 60, 90, or 120 minute session. Visit the Elite Healers Sports Massage website at https://www.elitehealerssportsmassage.com to book an appointment or to see their hours of operation. They are setting a higher standard in the world of massage therapy. They are a Sports Massage and Medical Massage company in New York City and their clinic is in midtown Manhattan (a.k.a. midtown in New York City). They are not a spa, but are closer to a physical therapy clinic in the sense that they are more treatment focused, than relaxation focused. Contact Elite Healers Sports Massage to schedule an appointment today!

Now that you know more about Elite Healers Sports Massage, let’s talk about the benefits of sports massage, now that you know where to go if you live in New Massage Therapy NYC York City. Whether you are an elite athlete or simply want to keep your body in top condition, sports massage can have a positive effect on both your performance and health. A sports massage can be helpful before a training session or competition as it helps loosen muscles and reduces risk of injury. It also stimulates and prepares your body for the activity.

Reduces Stress:

Sports massages are used by athletes to improve performance, prevent injury and promote overall wellness. The benefits of sports massages can be enjoyed by both professional and amateur athletes. Stress can be a major contributor to injuries, pain and decreased overall performance. A sports massage reduces stress by stimulating the parasympathetic nervous system, releasing endorphins and neurotransmitters to relieve anxiety and pain while promoting relaxation. It also helps to flush the body of cortisol, a stress hormone that can increase muscle tension and pain. In addition, sports massages stimulate the lymphatic system to remove metabolic wastes that can build up after injury or prolonged use of a muscle. This reduces swelling, pain and muscular fatigue and speeds up the healing process of an injury or muscle.

Increases Endurance:

Sports massage improves endurance by increasing the number of mitochondria, the cells in your body that provide oxygen to your muscles. This increase can help your muscles last longer in strenuous activities, like long runs or vigorous exercise. Another way that sports massage increases your endurance is by boosting blood flow. This increases your circulation, which means that more oxygen and nutrients are delivered to your muscles.

It also helps break down inflexible scar tissue, which is the result of past injuries or overuse. This tight, inflexible tissue can interfere with normal movement of your muscles and ligaments. Athletes should get a sports massage before or after every event or competition to maximize their performance. Post-workout massage can alleviate DOMS (Delayed Onset Muscle Soreness) and decrease muscle inflammation.

Reduces Muscle Soreness:

After vigorous exercise, muscles can become stiff and sore. This condition is called delayed onset muscle soreness (DOMS). Massage can reduce this symptom and speed up recovery. In addition, sports massage has been shown to decrease inflammation that occurs after intense physical activity. This inflammation helps to repair the damaged cells and nerves, but too much can damage your body and cause pain.

Another benefit of sports massage is that it can reduce the build-up of toxins in your muscles. These toxins can interfere with the function of various tissues and reduce your ability to move and perform daily activities. After a traumatic injury, sports massage can help in the healing process by breaking down scar tissue. It can also increase blood circulation and stretch tissue fibers that have been affected by a tear or sprain.

Increases Flexibility:

Sports massages have several benefits to a person’s overall health. They can improve range of motion, reduce muscle fatigue, reduce pain and speed up recovery time. A massage can increase flexibility through a number of ways including increasing temperature, increasing tissue elasticity, breaking down adhesions and removing waste products. It can also reduce swelling and decrease pain.

Flexibility is important for athletes and anyone who participates in regular physical activity because it allows muscles to be more mobile and balanced, allowing them to perform at their best. Tight muscles restrict movement, making it difficult to maintain a healthy body. Massage can relieve this by decreasing muscle tightness and releasing endorphins in the body that work as natural pain killers.

Relieves Pain:

A sports massage relieves pain by stimulating the lymphatic system which removes waste products that build up within muscles. This helps to relieve chronic pain and promotes healing, relieving inflammation and reducing muscle tension. During a sports massage a number of techniques are used including; compression, pressure and cross-fibre friction. This increases blood flow, thereby increasing oxygen delivery to the affected areas. The increased circulation also reduces lactic acid build-up which can cause soreness after activity. This is a by-product of high levels of exertion, which the body will eventually get rid of via the liver. Now that you know more about the benefits of sports massage, it is time to go back to the website of Elite Healers Sports Massage out of New York City to book an appointment today. There professional staff are awaiting your call to book an appointment today!